Big sister, home for a visit with her husband, circa 1974 Came across many photos after my sister’s passing, but this one captured her spunk, and my wonder at her […]

Being in Hawaii away from family is lonely, but it does have an upside. The book that has taken me sooooooo long to write, well, I can see the light […]

My College Roommate, from Salem, West Virginia My friend Sue has joined me in Hawaii for 2 weeks. Old friends sure do help get your mind off the unexpected death […]

After Photo, The Hawaiian Cleanse So, no noticeable differences on the outside. But here is a list of changes I feel from the inside: a. I have more energy b. […]

Cleanse – Day 5 This is how a typical day goes for the Hawaiian Cleanse: Be woken up just before dawn to the sounds of loud Hawaiian music (not good […]

We traveled to Hawaii for this cleanse for many reasons, but here’s the three most important reasons: 1. When our son was two he developed severe eczema that we treated […]